Exercises once or twice a day to avoid neck pain when using your smartphone,
Here are a few tips for avoiding neck pain
- You don’t have to necessarily bring your device up to eye level. Your eyes have a range of motion, which allows you to look down at your phone without tilting your head.
- To keep the joints in your neck limber, move your head from left to right several times and touch your ear to your shoulder on both sides.
- Another simple exercise is to place your hands on your head to provide some resistance as you push your head forward and do the same as you push your head back. This strengthens the ligaments and muscles that support your neck, he noted..
- Finally, when standing in a doorway, extend your arms and push your chest forward. This stretches and strengthens “the muscles of good posture,” Hansraj said.
They only take a few minutes, but you’ll have a better day and a better posture.
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